Spraining

An ankle sprain is also known as inversion trauma.

Athletes who have to jump or turn a lot run an increased risk, but stepping on a crooked sidewalk tile can also cause a sprain, for example.

The anklets are located on the inside and outside of the ankle. This is a sturdy and rigid tire structure that connects the lower leg to the foot and ensures that extreme movements in the ankle joint are well absorbed.

This tire structure will be maximally stretched if the foot doubles up and there is a serious spraining. For example, it can even happen that the tires tear or even tear off.

The following complaints and symptoms can arise from a spraining

• Pain on the outside of the ankle / foot.
• Swelling
• Bruising can sometimes be present
• Instability of the ankle

After a spraining it is important to cool the ankle well and if complaints persist, it is wise to visit the podiatrist and / or physiotherapist.

An ankle sprains can still cause complaints later if it has not been treated properly. For example, it is possible that your foot will function differently due to a past spraining / trauma. It is possible that your ankle joint has become more limited in its movement and therefore the body has to compensate. To investigate this, it is important to check whether there is a blockage as a result of a spraining.